Tofu Veggie stir fry Recipe | Tofu Vegetable Salad Recipe | Vegetable Salad Recipe



tofu vegetable stir fry recipe is a quick and easy recipe of mixed vegetables and tofu. it’s the essential one bowl vegetarian recipe.


this healthy vegetable salad is a collection of vibrant vegetables for a healthy meal. this wholesome salad is a perfect side dish or paired with protein for a complete meal. This can be served as a main course or a side dish.


इस रेसिपी को हिंदी में पढ़ने के लिए यहाँ क्लिक करे.

you can add your choice of fresh veggies like cauliflower, french beans, broccoli. you can also add some mushrooms in this healthy vegetable salad.



ingredients for veggie stir fry recipe | tofu vegetable salad recipe | vegetable salad recipe :
  • carrot - 2
  • capsicum - 1
  • baby corn - 1
  • sweet corn - 2 tbsp
  • tomato - 2
  • tofu - 200 grams
  • chili flakes - 1 tsp
  • black pepper powder - ½ tsp
  • lemon juice - 1 tsp
  • salt - as per taste
  • olive oil - 1 tbsp


directions for tofu veggie stir fry recipe | tofu vegetable salad recipe | vegetable salad recipe :
  • cut all the vegetables in any shape as per your choice.
  • heat a wok/kadai and add olive oil. Keep the flame on medium.
  • now add chopped carrot, capsicum, baby corn, sweet corn and salt and mix well. now cover the wok.
  • cook the vegetables for about 4-5 minutes.
  • now add chili flakes, black pepper powder, lemon juice and mix well.

Tofu Veggie stir fry Recipe | Tofu Vegetable Salad Recipe | Vegetable Salad Recipe

  • add tomato and tofu and mix well. cook for another 4-5 minutes.

Tofu Veggie stir fry Recipe | Tofu Vegetable Salad Recipe | Vegetable Salad Recipe

Tofu Veggie stir fry Recipe | Tofu Vegetable Salad Recipe | Vegetable Salad Recipe

  • now tofu veggie stir fry / tofu vegetable salad is ready to be served. 

Tofu Veggie stir fry Recipe | Tofu Vegetable Salad Recipe | Vegetable Salad Recipe



recipe card for Tofu Veggie stir fry Recipe | Tofu Vegetable Salad Recipe | Vegetable Salad Recipe :


5.0 from 121 reviews
Tofu Veggie stir fry Recipe | Tofu Vegetable Salad Recipe | Vegetable Salad Recipe
 
Prep time
Cook time
Total time
 
tofu vegetable stir fry recipe is a quick and easy recipe of mixed vegetables and tofu. it’s the essential one bowl vegetarian recipe.
Author:
Recipe type: salad
Cuisine: world
Serves: 4-5
Ingredients :
  • carrot - 2
  • capsicum - 1
  • baby corn - 1
  • sweet corn - 2 tbsp
  • tomato - 2
  • tofu - 200 grams
  • chili flakes - 1 tsp
  • black pepper powder - ½ tsp
  • lemon juice - 1 tsp
  • salt - as per taste
  • olive oil - 1 tbsp
Instructions :
  1. cut all the vegetables in any shape as per your choice.
  2. heat a wok/kadai and add olive oil. Keep the flame on medium.
  3. now add chopped carrot, capsicum, baby corn, sweet corn and salt and mix well. now cover the wok.
  4. cook the vegetables for about 4-5 minutes.
  5. now add chili flakes, black pepper powder, lemon juice and mix well.
  6. add tomato and tofu and mix well. cook for another 4-5 minutes.
  7. now tofu veggie stir fry / tofu vegetable salad is ready to be served.




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