टोफू वेजिटेबल स्टर फ्राई रेसिपी हिंदी में
यह पोस्ट हिंदी में भी उपलब्ध है। टोफू वेजिटेबल स्टर फ्राई रेसिपी हिंदी में देखें।
(Tofu Vegetable Stir Fry Recipe in Hindi)
(Tofu Vegetable Stir Fry Recipe in Hindi)
tofu vegetable stir fry recipe is a quick and easy recipe of mixed vegetables and tofu. it’s the essential one bowl vegetarian recipe.
this healthy vegetable salad is a collection of vibrant vegetables for a healthy meal. this wholesome salad is a perfect side dish or paired with protein for a complete meal. This can be served as a main course or a side dish.
you can add your choice of fresh veggies like cauliflower, french beans, broccoli. you can also add some mushrooms in this healthy vegetable salad.
Ingredients for veggie stir fry recipe | tofu vegetable salad recipe:
- carrot - 2
- capsicum - 1
- baby corn - 1
- sweet corn - 2 tbsp
- tomato - 2
- tofu - 200 grams
- chili flakes - 1 tsp
- black pepper powder - ½ tsp
- lemon juice - 1 tsp
- salt - as per taste
- olive oil - 1 tbsp
directions for tofu veggie stir fry recipe | tofu vegetable salad recipe | vegetable salad recipe :
- cut all the vegetables in any shape as per your choice.
- heat a wok/kadai and add olive oil. Keep the flame on medium.
- now add chopped carrot, capsicum, baby corn, sweet corn and salt and mix well. now cover the wok.
- cook the vegetables for about 4-5 minutes.
- now add chili flakes, black pepper powder, lemon juice and mix well.
- add tomato and tofu and mix well. cook for another 4-5 minutes.
- now tofu veggie stir fry / tofu vegetable salad is ready to be served.
recipe card for Tofu Veggie stir fry Recipe
Tofu Veggie stir fry Recipe | Tofu Vegetable Salad Recipe | Vegetable Salad Recipe

Prep time
Cook time
Total time
tofu vegetable stir fry recipe is a quick and easy recipe of mixed vegetables and tofu. it’s the essential one bowl vegetarian recipe.
Author: Garima Rastogi Dublish
Recipe type: Salad
Cuisine: World
Serves: 4
Nutrition:
Serving size: 166 grams
Calories: 144 calories
Protein: 7.5 grams
Fat: 7.5 grams
Fiber: 2.7 grams
Carbohydrates: 12.7 grams
Serving size: 166 grams
Calories: 144 calories
Protein: 7.5 grams
Fat: 7.5 grams
Fiber: 2.7 grams
Carbohydrates: 12.7 grams
Ingredients :
- carrot - 2
- capsicum - 1
- baby corn - 1
- sweet corn - 2 tbsp
- tomato - 2
- tofu - 200 grams
- chili flakes - 1 tsp
- black pepper powder - ½ tsp
- lemon juice - 1 tsp
- salt - as per taste
- olive oil - 1 tbsp
Instructions :
- cut all the vegetables in any shape as per your choice.
- heat a wok/kadai and add olive oil. Keep the flame on medium.
- now add chopped carrot, capsicum, baby corn, sweet corn and salt and mix well. now cover the wok.
- cook the vegetables for about 4-5 minutes.
- now add chili flakes, black pepper powder, lemon juice and mix well.
- add tomato and tofu and mix well. cook for another 4-5 minutes.
- now tofu veggie stir fry / tofu vegetable salad is ready to be served.
Ingredients and Appliances used - Buy Online
You can buy the ingredients, utensils, and appliances used in this recipe online from these links.
- Multipurpose Vegetable, Fruit Chopper Cutter
- Non-Stick Black Cookware Set - 15 Piece
- Black Pepper Crusher
- Black Pepper Powder
- Red Chili Flakes
- Olive Oil
- Borosil Glass Mixing & Serving Bowls
- Borosilicate Glass Microwave Safe BIg Mixing Bowl
- Artisan Jumbo Coconut Bowl
- Salad Dressings
- Salad Spinner
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टोफू वेजिटेबल स्टर फ्राई रेसिपी हिंदी में
यह पोस्ट हिंदी में भी उपलब्ध है। टोफू वेजिटेबल स्टर फ्राई रेसिपी हिंदी में देखें।
(Tofu Vegetable Stir Fry Recipe in Hindi)
(Tofu Vegetable Stir Fry Recipe in Hindi)