Tofu Veggie stir fry Recipe | Tofu Vegetable Salad Recipe | Vegetable Salad Recipe

टोफू वेजिटेबल स्टर फ्राई रेसिपी हिंदी में

यह पोस्ट हिंदी में भी उपलब्ध है। टोफू वेजिटेबल स्टर फ्राई रेसिपी हिंदी में देखें।

(Tofu Vegetable Stir Fry Recipe in Hindi)

tofu vegetable stir fry recipe is a quick and easy recipe of mixed vegetables and tofu. it’s the essential one bowl vegetarian recipe.

this healthy vegetable salad is a collection of vibrant vegetables for a healthy meal. this wholesome salad is a perfect side dish or paired with protein for a complete meal. This can be served as a main course or a side dish.

you can add your choice of fresh veggies like cauliflower, french beans, broccoli. you can also add some mushrooms in this healthy vegetable salad.

Ingredients for veggie stir fry recipe | tofu vegetable salad recipe:

carrot - 2

capsicum - 1

baby corn - 1

sweet corn - 2 tbsp

tomato - 2

tofu - 200 grams

chili flakes - 1 tsp

black pepper powder - ½ tsp

lemon juice - 1 tsp

salt - as per taste

olive oil - 1 tbsp

directions for tofu veggie stir fry recipe | tofu vegetable salad recipe | vegetable salad recipe :

cut all the vegetables in any shape as per your choice.

heat a wok/kadai and add olive oil. Keep the flame on medium.

now add chopped carrot, capsicum, baby corn, sweet corn and salt and mix well. now cover the wok.

cook the vegetables for about 4-5 minutes.

now add chili flakes, black pepper powder, lemon juice and mix well.

Tofu Veggie stir fry Recipe | Tofu Vegetable Salad Recipe | Vegetable Salad Recipe

add tomato and tofu and mix well. cook for another 4-5 minutes.

now tofu veggie stir fry / tofu vegetable salad is ready to be served.

recipe card for Tofu Veggie stir fry Recipe

5.0 from 121 reviews

Tofu Veggie stir fry Recipe | Tofu Vegetable Salad Recipe | Vegetable Salad Recipe

Prep time

5 mins

Cook time

10 mins

Total time

15 mins

tofu vegetable stir fry recipe is a quick and easy recipe of mixed vegetables and tofu. it’s the essential one bowl vegetarian recipe.

Author: Garima Rastogi Dublish

Recipe type: Salad

Cuisine: World

Serves: 4

Nutrition:
Serving size: 166 grams
Calories: 144 calories
Protein: 7.5 grams
Fat: 7.5 grams
Fiber: 2.7 grams
Carbohydrates: 12.7 grams

Ingredients :

carrot - 2
capsicum - 1
baby corn - 1
sweet corn - 2 tbsp
tomato - 2
tofu - 200 grams
chili flakes - 1 tsp
black pepper powder - ½ tsp
lemon juice - 1 tsp
salt - as per taste
olive oil - 1 tbsp

Instructions :

cut all the vegetables in any shape as per your choice.
heat a wok/kadai and add olive oil. Keep the flame on medium.
now add chopped carrot, capsicum, baby corn, sweet corn and salt and mix well. now cover the wok.
cook the vegetables for about 4-5 minutes.
now add chili flakes, black pepper powder, lemon juice and mix well.
add tomato and tofu and mix well. cook for another 4-5 minutes.
now tofu veggie stir fry / tofu vegetable salad is ready to be served.