मैक्सिकन बीन सलाद रेसिपी हिंदी में
यह पोस्ट हिंदी में भी उपलब्ध है। मैक्सिकन बीन सलाद रेसिपी हिंदी में देखें।
(Mixed bean salad Recipe in Hindi)
(Mixed bean salad Recipe in Hindi)
Mixed bean salad Recipe | 5 Bean Salad Recipe | High Protein Mexican Salad Recipe with step by step photos and video recipe.
Ingredients for Mexican Bean Salad Recipe:
- ¼ cup Chickpeas or Kabuli Chana
- ¼ cup Black-eyed Peas or Lobia
- ¼ cup Brown Chickpeas or Chana
- ¼ cup Soybean
- ¼ cup Kidney Beans or Rajma
- ¼ cup Capsicum (finely chopped)
- ¼ cup Tomato (finely chopped)
- ¼ cup Onion (finely chopped)
- ¼ cup Corn Kernels (boiled)
Salad Dressing Ingredients:
- 1 tsp Lemon Juice
- 1 tsp Red Wine Vinegar
- 2 tsp Sugar
- ½ tsp Black Pepper Powder
- ¼ tsp Chilli Powder
- ½ tsp Cumin Powder
- 2 tsp Hot and Sour Tomato Sauce
- 1½ tsp Salt (adjust as per taste)
- 2 tbsp Extra Virgin Olive Oil
- ¼ cup Cilantro or Coriander (finely chopped)
Step by Step Recipe of Mixed bean salad | 5 Bean Salad Recipe | High Protein Mexican Salad Recipe:
- Mixed bean salad Recipe - Detailed Recipe with Step by Step Photos and Video Recipe.
Recipe Card for Mixed bean salad Recipe
Mixed bean salad Recipe | 5 Bean Salad Recipe | High Protein Mexican Salad Recipe
Prep time
Cook time
Total time
Mixed bean salad Recipe | 5 Bean Salad Recipe | High Protein Mexican Salad Recipe with step by step photos and video recipe.
Author: Garima Rastogi Dublish
Recipe type: Salad
Cuisine: Mexican
Serves: 6
Nutrition:
Serving size: 125 grams
Calories: 133 calories
Protein: 8.7 grams
Fat: 0.6 grams
Fiber: 7.5 grams
Carbohydrates: 24.2 grams
Serving size: 125 grams
Calories: 133 calories
Protein: 8.7 grams
Fat: 0.6 grams
Fiber: 7.5 grams
Carbohydrates: 24.2 grams
Ingredients :
- ¼ cup Chickpeas or Kabuli Chana
- ¼ cup Black-eyed Peas or Lobia
- ¼ cup Brown Chickpeas or Chana
- ¼ cup Soybean
- ¼ cup Kidney Beans or Rajma
- ¼ cup Capsicum (finely chopped)
- ¼ cup Tomato (finely chopped)
- ¼ cup Onion (finely chopped)
- ¼ cup Corn Kernels (boiled)
- 1 tsp Lemon Juice
- 1 tsp Red Wine Vinegar
- 2 tsp Sugar
- ½ tsp Black Pepper Powder
- ¼ tsp Chilli Powder
- ½ tsp Cumin Powder
- 2 tsp Hot and Sour Tomato Sauce
- 1½ tsp Salt (adjust as per taste)
- 2 tbsp Extra Virgin Olive Oil
- ¼ cup Cilantro or Coriander (finely chopped)
Instructions :
- High Protein Mexican Salad Recipe - Detailed Recipe with Step by Step Photos and Video Recipe.
Ingredients and Appliances used - Buy Online
You can buy the ingredients, utensils, and appliances used in this recipe online from these links.
- Electric Pressure cooker
- Hard Anodised Pressure cooker
- Stainless Steel Strainer
- Borosil Chopper Black
- Buy Mixed Beans
- Red Wine Vinegar
- Less Calories Sugar
- Black Pepper Powder
- Chilli Powder
- Cumin Powder
- Hot and Sour Tomato Sauce
- Pink Himalayan Rock Salt
- Extra Virgin Olive Oil
हाई प्रोटीन मैक्सिकन सलाद रेसिपी हिंदी में
यह पोस्ट हिंदी में भी उपलब्ध है। हाई प्रोटीन मैक्सिकन सलाद रेसिपी हिंदी में देखें।
(High Protein Mexican Salad Recipe in Hindi)
(High Protein Mexican Salad Recipe in Hindi)
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